Welcome to the Spring Equinox!
Today (Wednesday 20th March) is a hugely powerful day in nature as this is a chance for your body to move through the stagnation and droth of Winter and harness the energy and rebirth of Spring.
However it’s not alway comfortable! You may find yourself experiencing a cold/fever/anxiety or a restless urge for change. Keep the faith and remember that this is actually a good thing as your body is tuning into the power of nature and if you can hold steady and take it easy, you’ll be setting yourself up to make the very most of Spring.